By admin − On Saturday, October 10, 2020, 5 Years ago in Low Carb
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Sweet Potato Kale Frittata

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Mix these two healthy ingredients to make a delicious and easy frittata.
Preparation time 20 min
Cooking Time 15 min
Ready In 35 min
Level of DifficultyEasy
Servings4
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Info
Mix these two healthy ingredients to make a delicious and easy frittata.
Directions
  1. Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
     
  2. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
     
  3. Bake at 350 degrees F 10 to 14 minutes or until set.
Ingredients
6 large eggs1 c. half-and-half1 tsp. Kosher salt1/2 tsp. Freshly ground pepper2 c. sweet potatoes2 tbsp. olive oil2 c. firmly packed chopped kale1/2 small red onion2 clove garlic3 oz. goat cheese
6 large eggs1 c. half-and-half1 tsp. Kosher salt1/2 tsp. Freshly ground pepper2 c. sweet potatoes2 tbsp. olive oil2 c. firmly packed chopped kale1/2 small red onion2 clove garlic3 oz. goat cheese
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