By admin − On Wednesday, October 14, 2020, 4 Years ago in
Asian / Chinese Dishes
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| Preparation time | 15 min |
| Cooking Time | 15 min |
| Ready In | 30 min |
| Level of Difficulty | Moderate |
| Servings | 6 |
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Info
Low Calorie Sweet and Sour Chicken
Directions
1. In a bowl, combine the pineapple juice, sugar, pepper and cornstarch until smooth.
2. Stir in the soy sauce, lemon juice and ketchup. Set aside.
3. In a wok or nonstick skillet, cook the chicken, onions and carrots in oil (or use vegetable spray) until the chicken is browned.
4. Add the red and green peppers and the zucchini. Stir until the vegetables are tender-crisp.
5. Pour the sauce that was set aside over the chicken/vegetable mixture.
6. Add the pineapple pieces.
7. Bring to a boil; cook and stir until thickened (about 2 minutes).
Serve over hot cooked rice.
Ingredients
2 large boneless chicken breasts, in strips2 tablespoons cornstarch3 tablespoons sugar1 (6 ounce) can pineapple juice1/8 teaspoon pepper3 tablespoons ketchup2 tablespoons soy sauce2 tablespoons lemon juice1/4 cup onion, chopped1 large carrot, sliced1 1/2 teaspoons vegetable oil1 medium zucchini, sliced1/2 inch thick1/2 medium green pepper, cut into strips1/2 medium sweet red pepper, cut into strips1 (8 ounce) can unsweetened pineapple tidbits, drainedcooked rice
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