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| Preparation time | 15 min |
| Cooking Time | 15 min |
| Ready In | 40 min |
| Level of Difficulty | Moderate |
| Servings | 4 |
Comments
Info
Directions
Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray.
Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with cheese. Makes 4 (about 2-cup) servings.
Nutrition Facts Per Serving:
Servings Per Recipe: 4
PER SERVING: 170 cal., 2 g total fat (1 g sat. fat), 68 mg chol., 265 mg sodium, 7 g carb. (3 g fiber), 30 g pro.
Diabetic Exchanges
Vegetables (d.e): 1.5; Lean Meat (d.e): 4
Ingredients
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