By Ian − On Wednesday, September 23, 2020, 5 Years ago in Chili / Soups / Stews
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Kale and Quinoa Minestrone {Vegan and Gluten Free}

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Kale and Quinoa Minestrone {Vegan and Gluten Free}
Preparation time 30 min
Cooking Time1 h
Ready In1 h 50 min
Level of DifficultyEasy
Servings12+
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Info
Kale and Quinoa Minestrone {Vegan and Gluten Free}
Directions

In a large stockpot, heat olive oil over medium-high heat.

Add diced onion, carrots, and celery and saute about 5 minutes, until softened. Add in zucchini, green beans, red bell pepper and saute 2 minutes, then add garlic and cook 1 minute longer.

Add in vegetable broth, crushed tomatoes, water, parsley, rosemary, thyme, granulated sugar, season with salt and pepper to taste and bring mixture to a boil, then reduce heat to medium and allow soup to gently boil, uncovered for about 20 minutes.

Add in dry quinoa then cover and cook 15 - 20 minutes longer.

Add cannellini beans, chickpeas, kale, and lemon juice and cook, uncovered, until kale has wilted, about 5 minutes. Serve warm garnished with parmesan cheese.

Ingredients
1 large yellow onion, diced (2 cups)3 medium carrots, diced (1 1/2 cups)2 stalks celery, diced (1 cup)2 Tbsp olive oil2 cups diced, fresh zucchini (from about 2 small)2 cups green beans, cut into 1-inch segments1 red bell pepper, diced3 cloves garlic, minced1 (32 oz) carton unsalted or low-sodium vegetable broth1 (28 oz) can crushed tomatoes3 cups water3 1/2 Tbsp chopped fresh parsley1 tsp dried rosemary, crushed3/4 tsp dried thyme1 1/2 tsp granulated sugarSalt and freshly ground black pepper, to taste3/4 cup dry quinoa1 (15 oz) can cannellini beans, drained and rinsed1 (15 oz) can chick peas, drained and rinsed (aka garbanzo beans)2 (heaping) cups chopped fresh kale, thick ribs removed1 Tbsp lemon juiceShredded parmesan cheese, for garnish (omit or use vegan parmesan if making vegan)
1 large yellow onion, diced (2 cups)3 medium carrots, diced (1 1/2 cups)2 stalks celery, diced (1 cup)2 Tbsp olive oil2 cups diced, fresh zucchini (from about 2 small)2 cups green beans, cut into 1-inch segments1 red bell pepper, diced3 cloves garlic, minced1 (32 oz) carton unsalted or low-sodium vegetable broth1 (28 oz) can crushed tomatoes3 cups water3 1/2 Tbsp chopped fresh parsley1 tsp dried rosemary, crushed3/4 tsp dried thyme1 1/2 tsp granulated sugarSalt and freshly ground black pepper, to taste3/4 cup dry quinoa1 (15 oz) can cannellini beans, drained and rinsed1 (15 oz) can chick peas, drained and rinsed (aka garbanzo beans)2 (heaping) cups chopped fresh kale, thick ribs removed1 Tbsp lemon juiceShredded parmesan cheese, for garnish (omit or use vegan parmesan if making vegan)
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